自律神經失調該怎麼吃?
![](https://dietitian-miranda.com/wp-content/uploads/20210728123709_55.jpg)
![😖](https://static.xx.fbcdn.net/images/emoji.php/v9/tcc/1.5/16/1f616.png)
![😢](https://static.xx.fbcdn.net/images/emoji.php/v9/t67/1.5/16/1f622.png)
自律神經失調 可以怎麼吃?
![☺️](https://static.xx.fbcdn.net/images/emoji.php/v9/t82/1.5/16/263a.png)
剛好身邊也有這樣問題的朋友
所以整理了關於自律神經失調的飲食建議! 跟大家分享![🙇♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/td8/1.5/16/1f647_200d_2640.png)
![🙇♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/td8/1.5/16/1f647_200d_2640.png)
![⚡️](https://static.xx.fbcdn.net/images/emoji.php/v9/te4/1.5/16/26a1.png)
兩種神經會互相調節,掌管我們的體溫、血壓、心跳、腸胃蠕動、呼吸、流汗等的各種生理狀態,遍佈全身,無法受意識控制;
![🤯](https://static.xx.fbcdn.net/images/emoji.php/v9/t5e/1.5/16/1f92f.png)
![😓](https://static.xx.fbcdn.net/images/emoji.php/v9/t49/1.5/16/1f613.png)
![🥱](https://static.xx.fbcdn.net/images/emoji.php/v9/tc4/1.5/16/1f971.png)
影響層面相當廣泛,不舒服的症狀也沒有特異性,而且往往檢查後還是找不到原因
。
![😰](https://static.xx.fbcdn.net/images/emoji.php/v9/t4/1.5/16/1f630.png)
長期而言會對身體及心理健康造成不良影響,可能會提高憂鬱症、阿茲海默症、心血管疾病的風險。所以需要認真重視調整!![🙏](https://static.xx.fbcdn.net/images/emoji.php/v9/td9/1.5/16/1f64f.png)
![🙏](https://static.xx.fbcdn.net/images/emoji.php/v9/td9/1.5/16/1f64f.png)
![](https://dietitian-miranda.com/wp-content/uploads/20210728124152_90.jpg)
![](https://dietitian-miranda.com/wp-content/uploads/20210728124154_31.jpg)
![🥗](https://static.xx.fbcdn.net/images/emoji.php/v9/t8c/1.5/16/1f957.png)
![💦](https://static.xx.fbcdn.net/images/emoji.php/v9/t1a/1.5/16/1f4a6.png)
![🚫](https://static.xx.fbcdn.net/images/emoji.php/v9/tc8/1.5/16/1f6ab.png)
![](https://dietitian-miranda.com/wp-content/uploads/20210728124457_39.jpg)
![](https://dietitian-miranda.com/wp-content/uploads/20210728124500_50.jpg)
![](https://dietitian-miranda.com/wp-content/uploads/20210728124502_8.jpg)
另外在生活作息上,也一定需要搭配調整!
![🧘♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/tec/1.5/16/1f9d8_200d_2640.png)
![😴](https://static.xx.fbcdn.net/images/emoji.php/v9/t8/1.5/16/1f634.png)
![😇](https://static.xx.fbcdn.net/images/emoji.php/v9/tae/1.5/16/1f607.png)
![🙇♀️](https://static.xx.fbcdn.net/images/emoji.php/v9/td8/1.5/16/1f647_200d_2640.png)
![⚠️](https://static.xx.fbcdn.net/images/emoji.php/v9/t63/1.5/16/26a0.png)
![🙏](https://static.xx.fbcdn.net/images/emoji.php/v9/td9/1.5/16/1f64f.png)
![🙏](https://static.xx.fbcdn.net/images/emoji.php/v9/td9/1.5/16/1f64f.png)
![🙏](https://static.xx.fbcdn.net/images/emoji.php/v9/td9/1.5/16/1f64f.png)
另外,#腸躁症 確實也可能是由自律神經失調引起
或需要了解腸躁症飲食,可以點擊連結查看喔![☺️](https://static.xx.fbcdn.net/images/emoji.php/v9/t82/1.5/16/263a.png)
![☺️](https://static.xx.fbcdn.net/images/emoji.php/v9/t82/1.5/16/263a.png)
^^感謝健康2.0分享報導: https://reurl.cc/rgzvV4
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