月餅吃不胖懶人包
![mooncake](https://dietitian-miranda.com/wp-content/uploads/20201226144737_61.jpg)
![🥮](https://static.xx.fbcdn.net/images/emoji.php/v9/t59/1.5/16/1f96e.png)
![🥮](https://static.xx.fbcdn.net/images/emoji.php/v9/t59/1.5/16/1f96e.png)
大家家裡應該都出現月餅了![😆](https://static.xx.fbcdn.net/images/emoji.php/v9/t2d/1.5/16/1f606.png)
![😆](https://static.xx.fbcdn.net/images/emoji.php/v9/t2d/1.5/16/1f606.png)
不想胖的朋友ㄞ注意!!!![😱](https://static.xx.fbcdn.net/images/emoji.php/v9/t85/1.5/16/1f631.png)
![😱](https://static.xx.fbcdn.net/images/emoji.php/v9/t85/1.5/16/1f631.png)
![😱](https://static.xx.fbcdn.net/images/emoji.php/v9/t85/1.5/16/1f631.png)
![😱](https://static.xx.fbcdn.net/images/emoji.php/v9/t85/1.5/16/1f631.png)
![😱](https://static.xx.fbcdn.net/images/emoji.php/v9/t85/1.5/16/1f631.png)
![😱](https://static.xx.fbcdn.net/images/emoji.php/v9/t85/1.5/16/1f631.png)
有吃月餅飯量就要減喔!
月餅熱量三等級![😉](https://static.xx.fbcdn.net/images/emoji.php/v9/tb0/1.5/16/1f609.png)
![😉](https://static.xx.fbcdn.net/images/emoji.php/v9/tb0/1.5/16/1f609.png)
![🥮](https://static.xx.fbcdn.net/images/emoji.php/v9/t59/1.5/16/1f96e.png)
重量約100克以上
熱量約700-800大卡
相當於2-3碗飯了!![😱](https://static.xx.fbcdn.net/images/emoji.php/v9/t85/1.5/16/1f631.png)
![😱](https://static.xx.fbcdn.net/images/emoji.php/v9/t85/1.5/16/1f631.png)
![😱](https://static.xx.fbcdn.net/images/emoji.php/v9/t85/1.5/16/1f631.png)
![😱](https://static.xx.fbcdn.net/images/emoji.php/v9/t85/1.5/16/1f631.png)
![😱](https://static.xx.fbcdn.net/images/emoji.php/v9/t85/1.5/16/1f631.png)
![😱](https://static.xx.fbcdn.net/images/emoji.php/v9/t85/1.5/16/1f631.png)
一天只能吃半塊喔!
![🥮](https://static.xx.fbcdn.net/images/emoji.php/v9/t59/1.5/16/1f96e.png)
例如: 蛋黃酥, 芋泥酥
長寬大約5公分, 50-80克重
熱量約200-300大卡
大約等於一碗飯或一大碗麵
每天可以吃一個!![☝️](https://static.xx.fbcdn.net/images/emoji.php/v9/tc7/1.5/16/261d.png)
![☝️](https://static.xx.fbcdn.net/images/emoji.php/v9/tc7/1.5/16/261d.png)
![🥮](https://static.xx.fbcdn.net/images/emoji.php/v9/t59/1.5/16/1f96e.png)
例如: 鳳梨酥,綠豆糕
重量約30克
熱量約100-160大卡
一天可以吃1-2個!![😚](https://static.xx.fbcdn.net/images/emoji.php/v9/t77/1.5/16/1f61a.png)
![😚](https://static.xx.fbcdn.net/images/emoji.php/v9/t77/1.5/16/1f61a.png)
![🥦](https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f966.png)
![🍆](https://static.xx.fbcdn.net/images/emoji.php/v9/te6/1.5/16/1f346.png)
![🥬](https://static.xx.fbcdn.net/images/emoji.php/v9/t57/1.5/16/1f96c.png)
![🥕](https://static.xx.fbcdn.net/images/emoji.php/v9/t8a/1.5/16/1f955.png)
![🥒](https://static.xx.fbcdn.net/images/emoji.php/v9/t7/1.5/16/1f952.png)
![🥗](https://static.xx.fbcdn.net/images/emoji.php/v9/t8c/1.5/16/1f957.png)
烤肉的時候記得多烤蔬菜吃!
喝無糖的茶飲或水最好!!!![🍵](https://static.xx.fbcdn.net/images/emoji.php/v9/t42/1.5/16/1f375.png)
![💦](https://static.xx.fbcdn.net/images/emoji.php/v9/t1a/1.5/16/1f4a6.png)
![🍵](https://static.xx.fbcdn.net/images/emoji.php/v9/t42/1.5/16/1f375.png)
![💦](https://static.xx.fbcdn.net/images/emoji.php/v9/t1a/1.5/16/1f4a6.png)
![😊](https://static.xx.fbcdn.net/images/emoji.php/v9/td8/1.5/16/1f60a.png)
![🌕](https://static.xx.fbcdn.net/images/emoji.php/v9/t88/1.5/16/1f315.png)
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